Music & Sound Therapy

Learn the fundamentals of Music and Sound Therapy also known as Vibroacoustic Therapy and the true science behind it.


Learn the hows and whys of why most practicioners today are doing it wrong and failing, learn how to avoid the common traps and pitfalls based on conspiracy theories, bad information, and self described new age gurus. 


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Awaken your inner self and discoveer the best of you still sleeping inside you.


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It has been known for eons that everything is a vibration, as vibration is life and sound and without it there would be death and silence. This once exoteric knowledge was taught to all as a means of health, strength, vitality and a means to connect to nature and the physical world itself.


Over time these teachings became less exoteric and more esoteric, until now their true howledge hidden in time.


Modern times have brought forth an array of new tech, but what it can not bring is our natural means of just being. And as this being one with nature and our surroundings for this we need to look into the past, deep past the amnesia we have place on our selves of this knowledge hidden inside of all of us, let us awaken.


I stumbled across this great insight by Brian James Rose regarding our vibrational frequencies,specifically human vibrational frequencies and what he had to say was rather interesting so I thought I would pass it along vebatum as his eloquence in this matter is simple and succinct and to paraphrase this work would only complicate it, so without further ado I will read as follows:



The Vibrational Frequencies of the Human Body


By: Brian James Rose




Every living and nonliving creature on the planet vibrates at its own special frequency. This

would include humans too. Different cells within our bodies vibrate at different frequencies to

create our own “special song”. In the presence of acute or chronic illnesses, these vibrations

change. They are also altered by things that we eat and do. The higher the frequency, the lighter

and healthier the person. There are a variety of things we can do to increase our vibrations.

Obviously, consuming healthy foods and getting adequate exercise is a great contributor towards

vibrational health. Simple acts of kindness and increasing our daily gratitude can greatly help as

can decluttering one’s mind and living space, detoxing from technology, and engaging in a

variety of therapies such as healing touch and sound therapies.



We all vibrate energetically at a particular frequency. Your 'vibration' is a fancy way of

describing your overall state of being. Everything in the universe is made up of energy vibrating

at various frequencies. Even things that look solid are made up of vibrational energy fields at the

quantum level. From a scientific and metaphysical perspective, we can say that ‘beings’ are

comprised of different energy levels: physical, mental, emotional, and spiritual. Each of these

levels has its own unique vibrational frequency, which combines to create your overall vibration

of being.


The lower the frequency, the denser your energy and the heavier your problems may be. Here,

you may experience pain and discomfort in your physical body and experience heavy emotions

and mental confusion. Psychically, your energy is darker. You need to exert a great deal of effort

to accomplish your goals. Overall, your life tends to take on a negative quality. The higher the

frequency of your energy or vibration, the lighter you may feel in your physical, emotional, and

mental bodies. You experience greater personal power, clarity, peace, love, and joy. You have

little, if any, discomfort or pain in your physical body and emotions are easily dealt with. It is in

this stage your energy is full of light! Your life flows with synchronicity, and you manifest what

you desire with ease. Overall, your life takes on a positive quality (Dussault, 2021).


Frequencies and Health


There is agreement among science, medicine, and metaphysics that certain frequencies can repel

disease and specific frequencies can destroy disease. Herein lies the link between frequency

(vibration) and health. Everything in nature vibrates at different frequencies. Quantum physics

describes the universe as nothing more than vibrating strings of energy! Scientific research has

shown that different parts of our bodies have their own sonic signature. In other words, the

frequency of the cells of your heart differs from the sound of the cells of your lungs. When parts

of the body become stressed or diseased, they are no longer producing the correct sound wave. In

other words, they are not vibrating at their optimal resonant frequency. To re-establish your

frequency, you need to understand how lower and higher vibrations affect your energy and



Humans have an optimal frequency, as does everything else in the universe, that occurs when

each of the cells in our body vibrates at the frequency it was designed to. One researcher, Bruce

Tainio, found that a healthy body resonates at a frequency of 62 to 70 MHz and when your

frequency drops to 58 MHz, that is when the process of disease begins. Bacteria, viruses, and

various diseases each have their own frequency that influences the body’s energy field. As your

frequency drops due to environmental and physiological factors, your immune system is compromised,

and opportunistic bacteria and viruses can wreak havoc on your body thus making

you more susceptible to disease. Trapped emotions stored in our organs, muscles, and tissues act

as pockets of electromagnetic energy and leave a negative influence on our wellbeing.

Disharmony and imbalance in the body's energy field show up long before they turn into

physical problems. It is also found that human vibrational frequency declines with age by up to

about two percent per year until old age and then sees a sudden increase.


Ideally, you want to be a high vibrational being to maintain optimal health and wellness for the

mind, body, and soul. So, what can you do to raise your vibration? First, let us think about

everything you come into contact with, ingest, listen to, think, etc. Each of these things has its

vibrational frequency that affects your energy field! The good news is, we can actively make

changes to raise or maintain a high vibration. (Crawford 2021).


Becoming More Conscious in Your Life and in Food Choices


Everything you think, say, or feel becomes your reality. Every single thought that comes into

your head has an impact on you. When you change those thoughts into ones that are more

positive, your reality is likely to become positive too. Easier said than done in the face of

adversity though, right? How about this, the next time a negative thought shows up in your head,

take the time to acknowledge it, thank it for showing up, and then dismiss it and turn it around

for more positive thoughts. Beauty is all around us, yet so often, we walk around with blinders

on too busy or absorbed in life to notice. Stop rushing for a moment and take the time to stand in

the sun and appreciate your surroundings (Good Therapy 2021).

Some foods vibrate at high frequencies, and some lower. For instance, broccoli has a high

vibration as do blueberries while fast foods do not vibrate at all. Suppose you are consuming

foods covered in chemicals and pesticides or foods found within plastic packaging. Consumption

of these foods leave the body vibrating at a lower frequency. Low vibration foods include

processed foods, fizzy drinks, salty, sugary, fried foods, dairy, excess caffeine, and alcohol.

These foods often make you feel heavy, bloated, or drained after consumption. Conversely, after

consuming good quality, organic produce, food as nature intended it, you can almost feel the

high vibrations disseminate throughout the body. Examples of high vibration foods include fruits,

berries, veggies, leafy greens, sprouts, herbs (like cilantro, mint, turmeric, etc.), and natural

probiotics from fermented foods. Foods that make you feel light and energetic upon consumption

are high vibration foods. These are whole foods that are easy to digest and provide your body

with macro and micronutrients otherwise known as vitamins and minerals needed to sustain life.

Similarly, drinking plenty of water to help your body flush out toxicities. Filtered water is

suggested to be the best (Crawford 2021). Toxicity has a marked impact on our vibration, so we

must do what we can to reduce the effects.


Connecting with Nature and Practice Meditation


Connect with mother earth by standing/walking barefoot for a few minutes. Close your eyes and

feel a deep connection to the earth. Feel yourself releasing all your negative energy through the

soles of your feet into the ground and being filled with positive energy from the cosmos. We are

surrounded by electrical and magnetic fields that can disrupt our bio-electrical state and lower

our frequency. When we connect with Mother Earth, we cleanse ourselves of these negative

energies and naturally come into balance. Various studies prove that being associated with nature

in this way for 10 to 30 minutes daily can profoundly benefit health.

Try sitting in a comfortable position, closing your eyes, and focusing on your inhalation and

exhalation. Too often, we rush through our days with a scattered brain leaving us in a state of anxiety

and stress. Meditation helps to calm your spirit down and put you in a peaceful state of

mind. Just 10 minutes of meditation a day can change your life forever (Good Therapy 2021).


OM is considered the supreme mantra in Hinduism and Buddhism. This is because the sound of

OM encompasses all sounds in the universe. Chanting this mantra fills your body with positive

energy and increases your body's vibrational frequency. Research shows that chanting 'OM'

brings down neural activity in the brain. With neural activity down, the mind and body

automatically enters a deep state of relaxation resulting in the body obtaining higher vibrational



Close your eyes, take a deep breath, and utter the word 'OM.' Start with the 'O' sound, slowly

close your mouth and begin to hum, so it sounds something like this – 'OOOMMMMMMMM’.

You can draw out the sounds as you feel comfortable. Consciously feel the vibrations in your

body, especially around your throat, chest, and head area, as you chant OM. Keep your body as

relaxed as possible. It is only when the body is relaxed that the vibrations will permeate deep



Be Grateful and Practice Kindness


Making a gratitude list shifts your vibrations from focusing on what you don't have to what is

already abundant in your life which is something easy to overlook. There is more to be grateful

for than you could imagine! For example, every night you go to bed, make it a practice to write

down, in a little gratitude journal, five things you are grateful for that day. It is such a beautiful


Giving to someone else, without expecting anything in return, shifts your thinking from "I don't

have enough" or "Woe is me" to "I have more than enough to give to others”. Abundance yields

high vibrations. In the same vein, being kind, instead of being mean, puts you at a high vibration.

Gossip or treat others badly, and your vibration will suffer.


Laugh, Play, and Have Fun


Letting loose and allowing ourselves to laugh raises our vibration without us even needing to try.

This may be one of the easiest ways to increase your vibration, as there are so many ways to

laugh and have fun. These are some easy ideas to get you started. Watch a funny movie. Play

with animals or children. Get up and dance. Have a family game night. Engage in an activity you

enjoy even if it is not “productive”. Plan a trip outdoors. Vibration requires movement; the more

you move, the better your vibrations move. So, get active! The happier you feel, the more you

will draw happy experiences because you are operating at a different frequency.


Declutter Your Space


Similarly, to the idea of intermittent fasting to cleanse your body, remember to declutter your

living space every once in a while, to also cleanse your surroundings. Dispose of or give away

things that you no longer use. Cleaning and organizing can make your space more open and

vibrant. Do this for every room in your house, taking special care of the room(s) you spend the

most time in.


Detox from technology.


Our lives these days revolve around technology. There is not much we can do about that. Many

of us spend most of our waking hours inside an artificially lit office building packed with

computers, phones, copiers, and other technology. In this case, you might notice yourself feeling

drained or joyless. This may be a result of technology lowering your vibration. Luckily, there are

a few things you can do to reverse this. First, you might use your next weekend or day off to do a

"technology detox." Let your friends, family, and co-workers know that you will be away from

your phone for a day or two. Then, turn all electronics off, put them away, and spend at least 24

full hours without taking them back out.


Healing Touch Energy Therapy


Healing Touch is a self-healing energy practice that incorporates gentle hand placements on

various body parts to re-shape and re-align a person's energy field. This process is believed to

expedite healing and restore the body, mind, and spirit's health. The premise of this energy

therapy practice is that the human body is made up of energy fields that are always interacting

with other energy fields surrounding us. This technique is grounded in the same principles as the

Asian traditions of acupuncture and Qigong which are based on the concept of life energies and

the necessity of maintaining a balanced flow of these energies for good physical, mental, and

emotional health. Providers of Healing Touch therapy work to assist those seeking treatment by

attempting to correct, through this method, any deficiencies in the energy field (Good Therapy





Qigong is an ancient healing and exercise practice that incorporates various meditation,

movements, and controlled breathing exercises. "Qi" refers to vital energy, spirit, or breath, while

"gong" refers to mastery. Together, the term may loosely mean "mastery of one's vital energy."

Qigong is considered to be the foundation of all martial arts.


Sound Therapy


Sound therapy has been in practice in various cultures for thousands of years as a tool for

healing. Everyone has had experiences of feeling calm and good with some sounds. For example,

sounds used in yoga promote concentration while those used in aerobics class give energy. Sound

therapy covers a range of treatments from music therapy to sound baths. These therapies have

been used by various cultural groups for centuries. The most prominent form practiced in the

United States is music therapy. Still, the use of individual sounds and frequencies has been

growing. Essentially, sound and music are non-invasive, simple, and cost-effective therapeutic



For understanding the fundamentals of sound in healing, it is essential to know a little bit about

brain waves. Our thoughts, emotions, and behaviors are the result of communication between

neurons. Brain waves are generated through electrical impulses to and from neurons. These brain

waves are divided into five different bandwidths or frequencies that form a spectrum of human

consciousness. For example, sounds generating alpha waves generally release serotonin that

promotes wellbeing, enhances mood, and relieves anxiety. The other healing effect occurs when

these sound waves travel through the body. They promote circulation, rejuvenation, and energy

flow. A study conducted by the British Academy of Sound Therapy found that 95% of clients

with stress-related disorders felt improvement and calmness following sound therapy.


George Van Tassel Reverses Aging


In California's Giant Rock area, there is building called the Integration where you can find anti-

aging experiences, sonic healing, waves of peace, heightened awareness, and relaxation of the

mind and body services. The Integration is built on the formula F = 1/t where "F" refers to the

frequency and "t" refers to time. This was derived by George Van Tassel based on the extra-

terrestrial experience he had in the year 1953. He reported being transported into a spaceship-like

vehicle. He was told this formula, for a "time machine", by four men who appeared to have come

from outer space. The auditory cortex, a region responsible for hearing, weakens with age which

weakens sound awareness. Researchers established that the brain can still receive and react to

audio pitches which presents an opportunity for damage restoration. The human brain is

continually going through several frequency cycles throughout the day. With each frequency

cycle, different effects are produced. It is possible to alter the brain's receiving and operating

frequency through sound waves to induce reverse aging effects. That is the basis of binaural

beats. The Integration uses a combination of sound baths and frequency to give visitors an anti-

aging experience.




It is of great value, for us, in these challenging times, to stay healthy and disease-free. Having the

correct vibrational frequency within our bodies can even ward off infections and keep us healthy

from diseases and illnesses. Regardless of medical applications, increasing one’s vibrations

offers other therapeutic benefits and can help to relieve pain and other chronic symptoms.

Having a high vibrational frequency ultimately keeps your mind, body, and soul healthy.

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